Why am I tired all the time?
Last Updated: 23.06.2025 09:05
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
They don’t know why though.
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
- Red meat
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8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
How do you deal with neighbors who are always telling you what to do?
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
- Honey
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
- Fish & Poultry
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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9. Avoid eating carbs early in the day.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
- Fruits
13. Don't listen to sad music.